The healthcare and sports sectors have been quick to demonize some of the top rated testosterone booster supplements as nothing more than “doping” agents used by athletes to gain an unfair advantage. However, the reality is that testosterone boosters can offer many benefits for athletes, both men and women. Here are the top six reasons athletes use testosterone boosters:
To Increase Muscle Mass and Strength
Testosterone is the primary male hormone responsible for muscle growth. So it’s no surprise that athletes looking to increase their muscle mass and strength would turn to testosterone boosters. A 2013 study published in the Journal of the International Society of Sports Nutrition found that testosterone supplementation effectively increased muscle mass and strength in adult men.
To Improve Recovery Time
Testosterone plays a role in repairing and rebuilding muscle tissue. So it’s not surprising that athletes would use testosterone boosters to help improve their recovery time after training or competition. A 2013 study published in the Journal of Strength and Conditioning Research found that testosterone supplementation effectively reduced exercise-induced muscle damage and improved recovery time in adult men.
To Enhance Endurance
Testosterone also plays a role in energy production and red blood cell production. So it’s not surprising that athletes would use testosterone boosters to help enhance their endurance. A 2012 study published in the Journal of Applied Physiology found that testosterone supplementation effectively improved endurance performance in adult men.
To Decrease Body Fat
Testosterone plays a role in regulating metabolism. So it’s not surprising that athletes would use testosterone boosters to help decrease their body fat. A 2013 study published in the Journal of Strength and Conditioning Research found that testosterone supplementation effectively reduced body fat mass in adult men.
To Improve Mood
Testosterone is also known as the ” feel-good” hormone because it can help improve mood. So it’s not surprising that athletes would use testosterone boosters to help improve their mood. A 2013 study published in the Journal of Sports Science and Medicine found that testosterone supplementation effectively improved mood in adult men.
To Stay Fit and Healthy
Last but not least, athletes use testosterone boosters to help them stay fit and healthy. Testosterone plays a role in bone density, so it’s not surprising that athletes would use testosterone boosters to help improve their bone density.
A 2012 study published in the Journal of Clinical Endocrinology & Metabolism found that testosterone supplementation effectively improved bone density in adult men.
Hopefully, the information above has helped clear up some misconceptions about testosterone boosters. Testosterone boosters can offer many benefits for athletes, both men and women. So if you’re an athlete looking to improve your performance, don’t be afraid to try them, but consult a doctor first.