• Natural remedies for Diabetic Neuropathy

How to Meditate From Home

Proper preparations before meditation help you get the most out of it. If you are not aware, meditation can be done from home. If you are still wondering how that is possible, read on to get tips on how to meditate from home.

Right timing

Meditation is a period spent with yourself to relax and focus. It is important that you choose a time with no or minimal disturbance. Disturbance level should be kept at zero if you want to benefit. I would suggest that you do it very early in the morning or the evening when there is less noise and everything

The right place

After you have settled for the right time, a location should be next. Choose a location where no one will be passing around to disturb you. It is proven that peaceful locations make the experience more enjoyable and relaxing. If you have a yard, it makes a good meditation area.

The right posture

meditationAfter you are settled at the right time and place, you need to get the right posture. Choose comfortable, steady and relaxing postures. For example, you can sit down with your legs folded at the knees. This is just like the yoga position. Sit up straight and ensure that your spinal cord is straight. Your shoulders and neck should be relaxed. To get more comfortable, close your eyes and run and get deep into yourself.

Meditate before meals

It is better if you meditate on an empty stomach. Meditating after a meal is challenging because you might doze off. It is not ,however, advisable to meditate when you are starving because you will keep on thinking about food. Take your time to meditate at least two hours after your meal.

Warm up

It is advisable to warm up before taking your time to meditate. Your blood circulation will be improved, making your body more active. Warm-ups help you to sit more easily and steadily.

Take deep breaths

This is part of preparation. Experts recommend deep breathing before meditation. Deep breaths help your mind to become more peaceful.

Smile

Smiling brings a huge difference. It makes your more peaceful and relaxed. Also, it improves your meditation experience to a greater extent.

After meditation

meditation posturesDo not open your eyes all of a sudden after you are done meditating. It should not be done that way. This is how it should go: open your eyes gradually, and slowly by slowly be aware of the surroundings.

Natural remedies for Diabetic Neuropathy

Diabetic Neuropathy is a nasty disease. It attacks you, and before you realize it, it is gone. It mostly affects the hands and the feet. You will experience tingling sensation, paralysis, weakness and throbbing pain from time to time. It might come and go during the first stages, but it will come a time when it takes over your life. It hides everywhere. You will not be able to explain where exactly the pain is originating from. It is important to get a solution immediately you notice the problem, or else you will suffer your entire life. Read on to get natural remedies for Diabetic Neuropathy.

Blood sugar level

Diabetic NeuropathyTry all you can to keep your blood sugar level normal as much as you can. You may not get so much from controlling your blood sugar level, but you will be assured of the prevention of diabetes consequences. When you find yourself wanting to work on blood sugar level management, it should kick off immediately. It is urgent.

Check your diet

What is the carbohydrate and glucose index in your snacks and meals? Many people with proper access to food tend to consume large amounts of carbohydrates. But at this time, reducing the number of carbohydrates is part of the solution. Increase the intake of foods with high fiber and those said to reduce your weight. There is no harm in eating less of carbohydrates; in fact, it is good for your health.

Exercise

You can exercise alone, join a team or attend classes with your physical therapist. Exercise comes with many benefits including, weight loss, improved blood circulation, reduction of cholesterol, manages stress and high blood pressure just to mention a few. To note here is that you should be consistent in exercising. It is from regular exercise where the above benefits will be achieved.

Stop smoking and alcohol intake

Diabetic Neuropathy symptomsSmokers are at a higher risk of suffering nerve damage than non-smokers. Drinking alcohol makes your body insensitive to hypoglycemia episodes. Both habits will lead you to heart attacks, neuropathy, DKA, and hypoglycemia.

Stress management

Stress makes many people eat unconsciously. It makes your body insulin resistant as well. A healthy diet gives you a healthy body and mind. Exercise energizes you and boosts your self-worth. Irrespective of the situation, do not forget to take care of yourself through healthy eating and exercise.